After two decades of deep depression, endless therapy and medication, I took the plunge and enrolled in a meditation course, despite my deep skepticism toward anything "spiritual." Almost immediately, I experienced a profound sense of connection and quiet, realising that my suffering was not a solitary sentence. I left my corporate career behind to study relentlessly across multiple countries, seeking to understand the nature of mind and presence. I inquired into the nature of my being, spent months in silence, and came to find a deep, and unwavering presence at the core of my being and everything that I turn my attention to.

Yet, even after this profound insight I found myself in pulled back into old habits. I had naively believed the common myth that awakening and simply knowing my stories was enough to fix every old wound and bring constant ease and contentment. It started with nagging sensations in my body, fear and anxiety. Restful sleep was hard to get. The intensity of these unresolved emotional wounds eventually took a physical toll, demanding change. Over a number of years, deep emotional issues came to the surface, and I dedicated myself to the slow, intentional work of digestion of past experience and alignment to the here and now. This process continues to unfold, bringing gradual relief and greater freedom from old emotional burdens.

In my coaching, I don't give you the answers, I allow you to find the clarity yourself. With years of experience in navigating my own inner conflicts and deeply-rooted patterns I find joy in helping others free themselves from the tension between what we know to be true, and how we express ourselves in the world. I call it, closing the gap. Let’s close the gap between who you know yourself to be in your quietest moments and how your nervous system actually responds to everyday life.